Have you ever felt like someone just kicked you in the teeth? Or you’ve been feeling bad about yourself? Or, you just can’t seem to get out of a bad mood?
You MUST take action, because those moods will continue to manifest themselves and get worse. Attempting to “THINK” your way into a positive state is like trying to fix a broken chair with a water pic.
Here are some things you can do right now to get yourself back on track:
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